CBD or cannabidiol is a safe, natural supplement that’s extracted from hemp for use in products like oils, edibles, and vape cartridges, among others. Many people find CBD therapeutic for things like pain, stress, headaches, and migraines. However, can CBD combat anxiety?
There are actually multiple studies out there to suggest that CBD can have a significant positive impact on your mood. In fact, some even suggest it can reduce negative symptoms of anxiety rapidly. While it shouldn’t be used as a medical treatment, many anxiety sufferers use CBD supplements to help with their symptoms. Here’s a guide on CBD and how to use it for anxiety.
What is CBD?
CBD is becoming more and more widespread, with studies estimating that the CBD market will be worth over $20 billion by 2022. CBD or cannabidiol is a cannabinoid- a chemical compound found in cannabis plants which can have positive effects on the body according to scientific research. What’s more, since CBD can be found in high amounts in hemp plants, many legal CBD products are available which users often use as an alternative to medical cannabis.
You can use CBD in the form of oils, topicals, gummies, drinks, and many other kinds of products. CBD products made from hemp are widely accessible legally without a prescription thanks to the 2018 Farm Bill. More and more people are beginning to use these as many users report therapeutic effects from CBD supplements.
CBD is very different from THC. Although the two share some qualities when it comes to their health perks, CBD is non-psychoactive and won’t make you high or give you any intoxicating effects. In fact, many users opt to use CBD due to the fact it’s free from harmful side effects and non-addictive, making it a very safe substance to use regularly.
Can CBD Combat Anxiety?
It’s important to note that CBD is classified as a food supplement as opposed to a medical product. But while it might not necessarily act as a full replacement for therapy and other anxiety treatments, studies suggest it can reduce symptoms of anxiety and help sufferers have a better quality of life.
When you consume CBD, it attaches to endocannabinoid receptors in the body and brain. This can have various positive effects- including a positive effect on your mental health. Studies show that using CBD can help with generalized anxiety disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder, obsessive-compulsive disorder, and other forms of anxiety.
In addition to boosting your mood and relieving stress, CBD may also help with other causes and symptoms of anxiety. For instance, a large case series on CBD in anxiety and sleep found that cannabidiol improved sleep in users as well as reducing their anxiety. It can also help relieve pain, depression, and many other stressful symptoms which can contribute to a better mindset.
How to Use CBD for Anxiety
If you want to use CBD for anxiety, you have plenty of options. CBD is infused into all kinds of products nowadays, all of which are safe and effective to use. Here are some of the most common ways to use CBD for anxiety.
CBD Tincture – CBD Tincture is also known as CBD Oil or CBD Drops. These are liquid products which work fast and can be used anywhere. Each bottle of CBD Tincture comes with a dropper which allows you to place some drops of the oil under your tongue. Hold it there for a minute or two to allow it to absorb into your body and bind to the cannabinoid receptors there. It’s one of the most common ways to use CBD thanks to its ease and efficiency.
CBD Edibles – CBD Edibles provide a much more fun and novel way to get the effects of CBD. Simply put, these are food products infused with cannabidiol. CBD Edibles can come in all kinds of forms from CBD Gummies to CBD Dried Fruits. They’re split into level servings to make it easy to get the dosage you need- just eat them up and enjoy.
CBD Vape Oils/Cartridges – You can also find many flavorful CBD vape products to use with a vape pen or vaporizer. For instance, you can attach a range of CBD Vape Cartridges to a battery to start vaping CBD oil. You can also get bottles of CBD Vape- Oil and add them to your vape chamber or cartridges. These come in all kinds of flavors so there’s something every user will enjoy.
These are the most effective ways to use CBD for anxiety, although you do have a few other options. For instance, there are topical CBD products such as CBD Bath Bombs. However, these don’t reach your bloodstream so, while they can be relaxing and therapeutic, they aren’t as effective for mental benefits. You can also use CBD Isolate or even Terpenes.
CBD Dosage for Anxiety
There is no official recommended dosages for CBD, although scientific studies do give us some information about how much can be effective. For general effects of cannabidiol, a daily dose of around 15-25mg can be useful to help with sleep and overall mental and physical well being. However, those who suffer from severe anxiety symptoms may need more.
A study on using CBD for social anxiety found that a single dose of 600mg of CBD could reduce symptoms within around half an hour. Other studies suggest that 160mg of CBD could help with anxiety and sleep. How much you should take can often depend on how severe your symptoms are, and taking a low dose each day may be more helpful for sustained benefits than a single high dose.
Fortunately, there is no risk of addiction or overdose from CBD so you can use it in any dose without any harm.
Can CBD combat anxiety? Scientific research suggests so. Just as approaches such as changing your diet and cutting out caffeine can help reduce anxiety, supplementing your body with CBD appears to have a positive effect. Products like CBD Tinctures and CBD Edibles can help those who suffer from symptoms of anxiety, as well as helping with issues such as depression and chronic stress.