Diets like keto and paleo, hype avocados as the fat you will need, and in between avocado toast, chips, and ice cream, there is no shortage of choices to consume them. Now, Dr. Oz asks the query: have we gone overboard with avocados? We investigate the pros and cons when it comes to this superfood and how considerably of it you actually need to be consuming. And, we stroll you by means of what to appear out for when getting avocados at the shop.
Plus, Dr. Oz investigates one particular of the most significant claims about CBD: does it enable you sleep? Our sleep specialist shares the newest updates and our Oz viewers, who have been taking CBD for a month, reveal how it is impacted their sleep.
Then, an exclusive interview with former U.S. Property of Representatives member, Patrick Kennedy, who’s speaking out about the mental illness crisis taking place in our nation.
Watch THE DR. OZ SHOW, weekdays at four p.m. on CBS 62.