4 Ways That CBD Can Help In Relieving Insomnia

Having sleep issues? You are not alone. The Consumer Reports found that about 168 million Americans struggle with sleep every week.

Prescription drugs are no longer the only option due to their potentially dangerous side-effects. They can also cause addiction problems so natural alternatives remain a viable way to treat insomnia.

Cannabis products are becoming increasingly popular because of their therapeutic benefits. CBD extracted from cannabis or hemp plants, help users enjoy the plant without intoxicating effects.

For quite some time now, medical professionals have discussed the benefits of CBD while treating insomnia. A nightly dose of CBD may help users by significantly minimizing the amount of time needed to fall asleep while boosting deep sleep.

CBD can be helpful for treating conditions such as:

  • Depression
  • Anxiety
  • Pain and inflammation
  • Chronic pain
  • Post-traumatic stress disorder (PTSD)

1. CBD Eases Mental Disorders

Anyone can have mental health issues. Although numerous methods for treating mental disorders exist, many of them disrupt sleep, contribute to weight gain and may even interract with other drug and/or medications.

Poor mental health significantly contributes to sleep loss. People suffering from conditions like anxiety, stress, obsessive compulsive disorder (OCD), bipolar, Alzheimer’s, schizophrenia, and depression are susceptible to insomnia.

CBD can help manage many of these disorders, thus improving sleep. Numerous studies have been carried out showing that CBD is useful in the treatment of the conditions listed below:

●      Stress and Anxiety

Anxiety is a reaction to stress and induces insomnia. CBD is effective in alleviating insomnia as it helps to control the hormone cortisol.

Whether low or high, cortisol levels interfere with sleep quality. The levels of hormones such as cortisol and adrenaline increase when you are nervous. This makes you more alert, making relaxation difficult.

A 2019 study investigated the role of CBD in sleep improvement and calming anxiety. Of the 72 participants, 25 had insomnia issues and 47 suffered from an anxiety disorders. Both groups were given doses of CBD each day. Sleep improved by 66.7 percent after one month and anxiety reduced by 79.2 percent.

Pre-clinical findings also reveal the potential of CBD to treat anxiety and anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), and panic disorders.

●      Alzheimer’s

Alzheimer’s, the leading cause of dementia responsible for the loss of memory in the victims, does not just cause memory loss. These types of diseases may cause restlessness as well.

Sundown symptoms include late-day anxiety, confusion, aggression, and restlessness. For some people, the behavior may fade, but it may keep others awake all night.

Recent research on whether CBD helps with Alzheimer’s reveals that CBD is a great treatment alternative to many medications. The study claims that CBD is effective in treating conditions in the nervous system such as Alzheimer’s. CBD may protect nerve cells from deterioration and damage.

●      Depression

Depression is a common cause of sleep deprivation. According to studies, CBD interacts with serotonin receptors found in the brain to create antidepressant effects.

Low levels of serotonin are known to cause depression. While CBD may not directly improve serotonin levels, it affects how the chemical receptors in the brain react to them.

A recent review of previous research found that CBD produces anti-stress effects, which can help alleviate depression linked to stress.

●      PTSD

Post-traumatic stress disorder (PTSD) may lead to insomnia. The disorder impairs sleep by increasing light sleep while reducing deep sleep time. It also disrupts rapid eye movement (REM) sleep, inducing insomnia.

Researchers believe that CBD can ease PTSD sleep problems. CBD helps in managing anxiety linked to PTSD by reducing anxiety-induced REM sleep problems.

2. CBD Can Help Treat Pain

Chronic pain is one of the most common causes of insomnia. However, sleep disruption is just one way chronic pain impacts your quality of life.

Extreme pain such as neuropathic pain, cancer, diabetes, and the pain associated with multiple sclerosis can be difficult to treat with antidepressants, anticonvulsants, or opiates.

CBD tincture oil can be effective in chronic pain treatment and can help improve the quality of sleep. CBD treats the symptoms, unlike other sleep aids, which cause sedation.

New research supports the use of CBD in pain relief. Researchers found that a combination of CBD and THC help treat cancer pain. The study also shows that CBD plays an important role because patients who used THC alone did not get significant results.

A review also suggests that CBD may help treat inflammation. Inflammation is the way the body cures itself of toxins, injuries, or infections. Acute inflammation in the affected areas can lead to swellings, redness, and pain.

The human body has a molecular system called the endocannabinoid system (ECS) that regulates and balances various body functions. These include pain, memory, appetite, sleep, and metabolism.

CBD comes into play since it has cannabinoids that impact the endocannabinoid receptors and interact with neurotransmitters, thus reducing inflammation.

In addition, a study using rat models revealed the effectiveness of CBD in reducing pain. This is also supported by an additional study that found taking CBD orally helps reduce inflammation.

3. CBD May Treat Skin Disorders

Skin conditions like eczema, acne, seborrheic dermatitis, and psoriasis make your skin itchy and cause burns that disrupt sleep. Patients with these conditions wake up at night due to painful itching that can be unbearable. Fortunately, CBD can help alleviate insomnia by treating these skin problems.

●      Psoriasis

Several studies suggest that CBD can be effective in treating psoriasis. CBD helps by slowing cell division. It also has anti-inflammatory properties which ease the symptoms of psoriasis.

In other research, it was revealed that the topical application of CBD on psoriatic skin helped ease its symptoms.

●      Eczema

According to a study, CBD has shown the potential to ease eczema symptoms. CBD is promising due to its anti-inflammatory properties as eczema is an inflammatory disease. The cannabinoids work with the ECS to restore balance and calm the skin. It soothes redness and itching which are the main symptoms of eczema.

●      Acne

Acne is primarily caused by over secretion of sebum in the skin. Sebum plays a crucial role in skin protection only when it is produced in controlled amounts. CBD is effective in treating this condition in two ways:

      I.        It has anti-inflammatory and antibacterial properties

Studies demonstrate that CBD’s anti-inflammatory and antibacterial actions help ease skin acne. That is because the condition is caused by inflammatory skin changes.

    II.         It reduces the production of sebum

Clinical studies show cannabinoids help in stopping excessive production of sebum by the sebaceous glands. This effectively fights acne since the formation of sebum is its main cause.

4. CBD Can Stop Snoring

Snoring is closely linked to obstructive sleep apnea (OSA). The sleep disorder interferes with normal breathing. This condition does not affect its victims alone. Non- snorers sharing a room with snorers also suffer sleep deprivation due to the disturbance.

Most treatment options try to promote sleep by reducing sleep obstruction. However, the best way is to treat the main cause of the disorder.

CBD works with your body’s health system in several ways to boost sleep. It can help stop OSA and encourage and soothe sleep by reducing hypertension due to its impact on the circulatory system.

Studies on animal models discovered that CBD works with the ECS to influence how the body responds to serotonin. Serotonin, in turn, helps manage the symptoms of apnea, thus reducing its occurrence in victims when they are sleeping.


Sleep is a vital part of your physical well-being. Continuous lack of sleep can lead to severe health problems including diabetes, high blood pressure, heart disease, and obesity. Finding an appropriate treatment is critical.

Studies are demonstrating CBD may help treat sleep disorders. CBD works in more than one way to promote better sleep. Although the research is inconclusive, the studies show the potential CBD has as an alternative treatment for insomnia.

If you’re suffering from insomnia and other treatment options don’t seem to work, then you may want to try CBD. Since there are several methods of taking CBD, and various dosing considerations as well as drug interactions to consider; begin by consulting with your doctor to determine how to best use CBD to improve your sleep.

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