How Much CBD Should I Take, and Why?

How Much CBD Should I Take, and Why?

CBD is becoming wildly popular, from CBD-infused smoothies and kombucha to skincare products that boast this powerful ingredient. For those who want to make CBD a part of their daily regimen, it can be confusing to figure out exactly how much CBD oil you need. The proper dosage depends somewhat on your condition and how you consume CBD. While scientists continue to research the benefits of CBD, initial research and anecdotal evidence both point strongly to its potential to treat a wind range of ailments.

What is CBD?

Despite being derived from the cannabis plant, CBD, aka cannabidiol, does not make one high. It’s the other compound, THC, that has psychoactive properties. CBD, by contrast, interacts with the body’s natural endocannabinoid system, which regulates sleep, pain, appetite, and other key functions. More precisely, it impacts the ECS by activating or inhibiting other compounds.

For example, CBD prevents the body from absorbing anandamide, which plays a role in pain regulation. If the body has more anandamide available, it tends to experience less pain.

CBD’s prime benefit, though, is that it reduces inflammation. Inflammation is responsible for everything from skin irritation to digestive issues to insomnia, so CBD presents a powerful, natural option for promoting general wellness.

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