With the hustle and bustle of our ever-changing life, things can get hectic and lead to impaired mental conditions like stress, anxiety, brain fog, and others. Brain fog is a condition affecting your nervous system and is usually associated with declining memory and concentration abilities. Though its symptoms and causes vary from person to person, certain treatments, including a mix of home remedies, medications, supplements, and lifestyle changes that can help reduce brain fog.
Certain essential oils provide a range of health benefits and alleviate symptoms related to brain fog. CBD oil, in particular, has the ability to support cognitive improvement. CBD, also known as cannabidiol, is a derivative of the cannabis plant that targets the endocannabinoid system in the body, which controls functions like appetite, concentration, mood, memory, and other cognitive abilities. Here are six ways how CBD can help with brain fog.
1) Reduces inflammation
An overactive inflammatory response, especially from your body’s neurological cells, leads to a decline in the body’s functioning. Inflammation can be linked to a number of issues like depression, memory trouble, mental fog, etc. Initial research suggests that CBD slows down the effect of inflammation on the body. As per one of the studies conducted on mice, CBD reduces neuroinflammation. Similarly, by reducing inflammation of the brain, CBD can help brain fog and improve other cognitive functions.
2) Promotes healthy brain cells
Memory decline or forgetfulness is one of the symptoms of brain fog. While this cognitive decline happens due to old age, numerous other factors contribute to it. This can also be because of poor brain cells and their growth. CBD promotes the growth of healthy brain cells and helps in improving your cognitive abilities.
3) Reduce anxiety
Anxiety is a critical component of mental disability. Even though both of these are separate issues, they blend together and affect your cognitive function. Interestingly, CBD can help reduce the mental stress associated with anxiety. Taking considerable drops of CBD oil regularly can help eliminate physical and mental anxiety and reduce your chances of brain fog.
4) Promotes a good sleep
When you do not get enough sleep, your brain does not get adequate rest and repair, often leading to brain fog. CBD has great relaxing benefits and offers a good night’s sleep and helps your mind relax and decompress itself. Even with people suffering from Insomnia, CBD has a mild stimulatory effect on the brain’s sleep receptors. Taking CBD oil prior to bedtime can help facilitate sleep and rest, and thereby, reduce your chances of brain fog.
5) Helps in neuroprotection
When considering the reasons for brain fog, it can be argued that it is due to the brain suffering minor cellular damage. With CBD and its ability to improve cognitive function, you can try to eliminate brain fog and protect your neurological system. CBD prevents issues relating to blood flow to the brain and helps in a smooth flow of blood within the body, thereby reducing brain fog.
6) Protection against oxidative damage
Protecting your brain from oxidative damage is extremely vital. Free radicals are a natural consequence of living, which causes oxidative damage. It can be through the food you eat or the air you breathe; it is a natural intake. However, excessive exposure to pollution, poor diet, or stress can increase its production. CBD has powerful antioxidant abilities that can protect your brain against any antioxidant damage.
Based on the recent advances in CBD benefits, it has shown the ability to support cellular and cognitive functions. CBD is a well-tolerated oil and looks very promising. Though we need more human clinical trials to confirm CBD’s effects on reducing brain fog, people around the world are increasingly using CBD to help with stress, anxiety, and mental fatigue, all of which are associated with brain fog. You can start with small doses of the oil, understand how it affects you, and eventually increase the dosage to produce the results you seek.