Do you find yourself wondering how melatonin works on the body?
If you’ve found yourself staring at the ceiling on more than one occasion, it’s quite possible you have. Or perhaps, you’re old school and like to count a few fluffy sheep? Whatever the case, restless nights take a toll on everyone occasionally, of course, some more than others.
Life is full of situations, occasions, and random events that cause stress, excitement, or any other emotion that may keep you awake at night.
But what is Melatonin, and does it possess the power to bypass these emotions and transform the way you sleep?
Let’s dive in and reveal the answers you’re looking for.
What is Melatonin?
The human brain is capable of extraordinary feats, much more than we realize. It produces a wide range of hormones, neurotransmitters, and chemicals, playing a vital role in our everyday lives.
Melatonin comes from the pineal gland, a pea-sized gland located above the middle of the brain. This gland produces Melatonin, which the body uses to maintain healthy sleep cycles.
Your body produces more Melatonin at night as natural light fades away. Your body’s internal clock kicks in and knows it’s time to hit the sheets.
However, some things interfere with your natural melatonin levels, disrupting sleep. This creates a massive issue when you need to wake up feeling refreshed and energized.
At the end of the day (or night), if you don’t get enough sleep, you’ll pay for it the next day. Let’s check out some of the most common things that interrupt your sleep pattern.
Things That Interrupt Your Sleep Pattern
You have a particular routine you follow every night. It may be a loose routine, and you may not even realize you have one. But if you’re experiencing sleep interruptions—or lack thereof—there’s a culprit in your nightly routine.
We took the liberty of listing some of the most common causes below.
Doom Scrolling: You know how it goes. You pick up your phone to set your alarm for the next morning, but then a notification pops up, and before you know it, you’ve been scrolling for over an hour.
These days it’s called “doom scrolling” and affects more than your sleep pattern. But in light of staying on topic, we’ll focus on its relationship with sleep. The prolonged exposure to blue light actively disrupts your melatonin production, making it harder for you to fall asleep and stay asleep.
In a perfect world, you would power down your phone and place it on the charger at night. However, most people use their phone as an alarm clock. Figure out something that works best for your nighttime routine and employ it as soon as possible if you fall victim to doom scrolling.
TV Time: The same applies to keeping the television on while you sleep. The blue rays from the television (or any electronic device in general) interfere with melatonin production. The light from the tv causes your body to stop making Melatonin—leaving you wide-eyed and annoyed.
Stress: Stress hits us all differently. Some people can’t eat, some eat more. Then you have some people who can’t sleep when they’re stressed, which is sort of the norm when you can’t stop worrying about something.
When stress occurs, your body produces cortisol, and in turn, interrupts the flow of Melatonin. Try practicing some deep breathing, stretching, or CBD before bedtime to allow your body to relax and drift off into a deep slumber.
Working Out Before Bed: Getting your workout in before bedtime also interferes with melatonin production because you’re raising your heart rate and body temperature—the opposite of what your body naturally does before bed. However, this is fine if done at least 90 minutes before you hit the sack.
Too Much Caffeine: What can we say about caffeine? Most of us can’t get through a full day without it, but be cautious of how much we consume, especially before bed. Caffeine is a stimulant that blocks the adenosine receptors, making it much harder to get restorative sleep.
You can see why it’s essential to set aside time to create a healthy bedtime routine. Some popular things to include in your routine are baths, reading, journaling, meditation, and stretching.
If you find you struggle with one of the issues above, you can adjust, but if you still find yourself awake at 4 am, there are other things you can do.
What You Can Do About It
Some people try over-the-counter sleep aids and hate the way they make them feel the next day. However, this is a huge reason so many people have switched over to the all-natural approach CBD provides.
CBD, also known as cannabidiol, contains various cannabinoids, terpenes, and essential oils that calm the mind and the body. It works within the endocannabinoid system by sending signals to the necessary receptors.
There are several choices when it comes to integrating CBD into your bedtime routine.
In this particular case, a CBD product blended with Melatonin may prove to be extremely useful. CBD already produces full-body relaxation, which is half the bedtime battle, but Melatonin finishes the job, sending you off into dreamland.
When you start waking up energized and ready for a productive day, you’ll see precisely how Melatonin benefits your body.
So, How Does Melatonin Work on the Body?
Melatonin is a vital part of your sleep pattern.
When you have adequate amounts of Melatonin, you get the restorative sleep you need. However, when you’re lacking, for whatever reason, you’ll see it’s hard to fall asleep, stay asleep, or have a mixture of both.
Introducing a CBD product combined with the sleep-enhancing effects of Melatonin proves to be a great option since they both produce calming effects.
After all, do you want to be part of the “wide awake at 4 am” club?